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Health and Wellness Archives - Patrick Sullivan, M.D.

A person sitting on top of a hill with the words " mindfulness is the conscious expression of in-the moment awareness ".

Practicing Mindfulness

Posted on Aug 1, 2016 in Health and Wellness

We live in a very chaotic and hectic world – both at home and at work. We all seem to have masterminded multi-tasking to some degree.Â We are all glued […]

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Practicing Mindfulness

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